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Longer,deeper care.

Programmes of 1 to 30 days for skin, hair, eyes and women’s wellness. Tap a retreat to see what it includes.

Herbal face pack applied with a brush
1 or 15 days

Prabha

Skin rejuvenation. Awakening inner radiance through Ayurvedic glow therapy.

What it includes
  • Mukhabhyanga (face massage)
  • Mukha Lepa (herbal facial pack)
  • Mukha Sweda (steam)
  • Facial Potli massage
  • Nasya
  • Herbal kashay or teas
  • Personalised diet for blood purification
  • Relaxation meditation and breathing
  • Rasayana internal herbs
  • Lifestyle and diet guidance

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Ayurvedic head massage with herbal oil
1 or 15 days

Keshya

Hair and scalp therapy. Nourishing the roots, calming the mind.

What it includes
  • Shiro Abhyanga (daily head massage)
  • Takradhara for cooling and stress relief
  • Kesh Lepa (herbal hair pack)
  • Herbal hair wash
  • Nasya (nasal therapy)
  • Rasayana tonics for nourishment
  • Diet correction for hair health
  • Rasayana herbs
  • Guided relaxation for stress

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Rose herbal face pack
7, 14 or 21 days

Rupini

Bridal glow and beauty. The grace of radiance, inside and out.

What it includes
  • Abhyanga and Udvartana
  • Mukha Lepa and Kesh Lepa
  • Takradhara or Ksheeradhara
  • Pinda Sweda
  • Herbal kashay or tea
  • Personalised diet for radiance
  • Yoga and meditation
  • Rasayana Chikitsa
  • Mindfulness sessions

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Netra Tarpan, the ghee eye bath
1, 3 or 7 days

Netra Sampat

Eye rejuvenation. Cooling the fire of Pitta.

What it includes
  • Netra Tarpan (eye ghee bath)
  • Anjana (collyrium therapy)
  • Nasya with cooling oils
  • Abhyanga of head and face
  • Eye exercises and cooling compresses
  • Diet guidance to balance Pitta
  • Rasayana herbs
  • Meditation for visual calm

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Potli facial
1, 3, 7 or 14 days

Taruni

Anti-ageing and skin firming. Rasayana and Marma therapy for skin and vitality.

What it includes
  • Abhyanga with anti-ageing oils
  • Mukha Lepa with rejuvenating herbs
  • Potli Sweda
  • Takradhara or Ksheeradhara
  • Yoga and Pranayama
  • Herbal teas
  • Panchakarma, if indicated
  • Nasya
  • Rasayana internal medication

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Herbal foot soak in a copper bowl
1, 3 or 7 days

Padma

Hand and foot care. The art of touch, soothing the extremities.

What it includes
  • Pada Abhyanga (foot massage)
  • Hastabhyanga (hand massage)
  • Lepa and soak with herbal decoction
  • Scrub therapy
  • Kukkutanda Potli Sweda
  • Relaxation and breathing rituals
  • Rasayana creams and oils

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Expecting mother in soft morning light
14 days

Garbhankur

Pre-conception care. Preparing for conception through Shodhana and Rasayana.

What it includes
  • Fertility assessment
  • Snehana and Swedana
  • Panchakarma as indicated
  • Yoni Dhavan and Yoni Pichu or Uttar Basti
  • Nasya
  • Personalised diet counselling
  • Fertility yoga and meditation
  • Rasayana herbs
  • Fertility nutrition sessions
  • Manasika Shuddhi, Garbhadhan Yadnya

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Folded towel with a flower at CosmoAyu
14 or 30 days

Garbhayu

Garbh Sanskar. Nurturing the journey of motherhood.

What it includes
  • Ayurvedic assessment
  • Monthly Garbhini Paricharya
  • Shiro Abhyanga or Pada Abhyanga
  • Garbhini Snan
  • Rasayana support
  • Garbhini Ahara guidance
  • Pregnancy yoga
  • Music and meditation
  • Garbhini Yadnya
  • Emotional wellness counselling

Your doctor confirms what is included after your consultation.

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Mother kissing her newborn’s feet
30 days

Sutika Sampat

Postpartum care. Rejuvenation and recovery for the new mother.

What it includes
  • Postpartum Ayurvedic care
  • Daily Abhyanga
  • Pinda Sweda or Valuka Sweda
  • Matra Basti
  • Herbal Lepa and Udarbandhan
  • Shirodhara
  • Rasayana nutrition
  • Diet guidance for lactation and digestion
  • Pranayama and meditation
  • Emotional support sessions

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Woman meditating at sunrise
7 or 14 days

Stree Raksha

Hormonal balance. Balancing feminine energy through Ayurveda.

What it includes
  • Consultation and dosha evaluation
  • Abhyanga and Swedana
  • Panchakarma therapy
  • Yoni therapy, if indicated
  • Yoga for hormone regulation
  • Herbal kashaya
  • Diet and lifestyle guidance
  • Rasayana formulations

Your doctor confirms what is included after your consultation.

Ask on WhatsApp
Woman holding her lower abdomen
7 days

Rajani Sampat

Menstrual wellness. Harmony of the monthly cycle through Ayurveda.

What it includes
  • Abhyanga and Swedana
  • Basti therapy
  • Herbal decoctions
  • Warm, soothing diet
  • Meditation and breathing

Your doctor confirms what is included after your consultation.

Ask on WhatsApp

Plans are individual and confirmed by your doctor after a consultation. Outcomes vary.

Begin with a conversation

Let’s understand you first.

Consultations and treatments are by appointment, 10 AM to 8 PM.