Weight care,the Ayurvedic way.
Not a crash diet and not a one-size plan. A doctor-led approach that looks at digestion, sleep, stress, diet and daily routine.
Three things we look at first.
Weight management at CosmoAyu starts with understanding you, not with a number on a scale.
Digestion & metabolism
In Ayurveda, how you digest and metabolise food is central. Your doctor asks about appetite, meals, timings and how you feel after eating.
Sleep & stress
Late nights, long stress and irregular routines all show up in the body. Your plan takes them into account alongside food.
Routine & constitution
Your dosha, daily rhythm, activity and health history shape the diet and lifestyle guidance you receive.
A plan built around you.
Consultation
A full consultation with your doctor covering your health history, digestion, sleep, stress, diet and routine.
Diet & lifestyle
Practical diet and routine guidance that fits your day, your food habits and your constitution.
Therapies
Suitable Ayurvedic therapies in the clinic, chosen by your doctor, alongside the plan at home.
Reviews
Regular reviews so your plan is adjusted to how you respond, not left unchanged.
What a visit includes.
Each plan is different. Depending on what your doctor recommends, it may include:
- A detailed Ayurvedic consultation and dosha evaluation
- Diet guidance and a daily routine you can follow
- Body therapies such as massage, Alepanam full body pack and body polishing, if suitable for you
- Panchakarma, if indicated by your doctor
- Follow-up reviews, with online consultations available
Plans are individual. Outcomes vary with the condition, its stage and the patient’s response.
What your doctor looks at.
Every plan starts with a consultation. Your doctor asks about:
- Your goal and your weight history: when it changed and what you have tried
- Appetite, meal timings, digestion and cravings
- Sleep, stress, work hours and activity
- Health conditions such as thyroid, diabetes, PCOS or blood pressure, and every medicine you take
- An Ayurvedic assessment of your constitution (prakriti) and dosha
Bring a list of your medicines and any recent reports. You leave knowing what is likely behind the concern and what your plan involves, including its cost, before anything begins.
Who this care suits.
Often suited to
- Adults who want a steady, practical diet and routine plan
- People whose weight changed with stress, sleep or routine
- People who want therapies chosen by a doctor alongside the plan
- People already under a physician who want Ayurvedic support with their physician’s knowledge
See a doctor or specialist first if you have
- Weight loss or gain that is fast and unexplained
- Pregnancy or breastfeeding
- Diabetes, heart, kidney or thyroid conditions, or regular medicines: keep your physician involved and do not stop any medicine
- A past or present eating disorder: please tell your doctor, so the plan is safe for you
- Anyone under 18: an appointment is made by a parent or guardian
If any of these apply, tell us when you book. Your doctor may ask you to see a dermatologist or physician, or to have tests, before therapies.
What we offer.
A diet and daily routine plan that fits your food habits, body therapies such as Abhyanga (oil massage) and the Aalepanam full body pack if suitable, and Panchakarma only if your doctor finds it indicated.
The full list is on the Treatments page.
Safety and limits.
Safety
- Bring a list of your medicines and any recent reports to the consultation.
- Some therapies are not suitable in pregnancy, during periods, with fever or with some conditions. Your doctor checks before each one.
- Do not change or stop prescribed medicines without your physician.
What to expect
- There is no promised number of kilos and no crash diet. Plans aim for habits you can keep.
- Ayurvedic care here works alongside, not instead of, care from your physician.
- We may ask for recent reports, or suggest tests through your own doctor, before planning therapies.
After the first visit.
- Your plan is reviewed at each visit and changed if you are not responding as expected.
- You are told the cost of each therapy before it begins.
- The consultation fee is confirmed when you book. Therapy costs are explained by your doctor before anything begins.
Consultation timings
- Doctor consultations: Dr Priti GahukarMonday and Saturday, 12 PM to 4 PM, by appointment
- Therapies and treatmentsEvery day, 10 AM to 8 PM, by appointment
Good to know.
Do you help with weight management?
Yes. Weight management at CosmoAyu starts with a consultation that looks at digestion, sleep, stress, diet and daily routine. Your doctor then plans diet and lifestyle guidance with suitable Ayurvedic therapies. Plans are individual, and outcomes vary from person to person.
What happens at my first consultation?
Your doctor asks about your concern, health history, digestion, sleep, stress, diet and routine, and evaluates your dosha. You leave knowing what is likely behind the problem and what your treatment will involve.
How many sessions will I need?
It depends on your concern and how you respond. Your doctor suggests a plan at the first consultation and adjusts it at each review.
How much does it cost?
Every plan is personalised. Your doctor explains the recommended plan and its cost at your consultation, before anything begins.
Can I consult online?
Yes. Online video consultations are available by prior appointment. Therapies take place at our clinic in Dharampeth, Nagpur.
Let’s understand you first.
Consultations and treatments are by appointment, 10 AM to 8 PM.